Understanding autism and stress, from avoidance to flow states

All people can suffer the consequences of living in stressful environments, however, given the sensory sensitivities that autistic people have, coupled with social disjuncture and discrimination, levels of stress can become chronic. In this presentation you will learn about concepts related to autism and stress, but also about more positive experiences and reversing negative cycles. You will explore how a pattern of interests and avoidances can become more embedded over time, as well as practical strategies by which to reduce stress for autistic people and increase positive experiences and ‘flow states’.