Analysing experienced and inexperienced cyclists’ attentional focus and self-regulatory strategies during varying intensities of fixed perceived effort cycling: A mixed method study

Using a think aloud approach during fixed perceived effort exercise is a unique method to explore the decisionmaking processes that guide the self-regulation of perceived effort during endurance-based activity. In a two-part study, authors investigated the attentional focus and self-regulatory strategies associated with: Part A - perceived effort corresponding to (RPEGET) and above gas exchange threshold (RPE+15%GET); Part B - between experienced and inexperienced cyclists during fixed perceived effort cycling tasks. Eighteen (15 male, 3 female) healthy, active individuals completed three visits (visit 1 – ramped incremental test and familiarisation, visit 2 and 3–30- min fixed perceived effort cycling). During which, power output, heart rate, lactate, think aloud, and perceptual markers were taken. Random-intercepts linear mixed-effects models assessed the condition, time, and condition

× time interactions on all dependent variables. Power output, heart rate, lactate and instances of internal sensory monitoring (t195 = 2.57, p = .011, β = 0.95 [0.23, 1.68]) and self-regulation (t195 = 4.14, p = .001, β = 1.69 [0.89, 2.49]) were significantly higher in the RPE+15%GET versus RPEGET trial. No significant differences between inexperienced and experienced cyclists for internal sensory monitoring (t196 = − 1.78, p = .095, β = − 1.73 [− 3.64, 0.18]) or self-regulatory thoughts (t196 = − 0.39, p = .699, β = − 1.06 [− 6.32, 4.21]) were noted but there were significant condition × time interactions for internal monitoring (t196 = 2.02, p = .045, β = 0.44 [0.01, 0.87]) and self-regulation (t196 = 3.45, p = .001, β = 0.85 [0.37, 1.33]). Seemingly, experienced athletes associatively attended to internal psychophysiological state and subsequently self-regulate their psychophysiological state at earlier stages of exercise than inexperienced athletes. This is the first study to exhibit the differences in attentional focus and self-regulatory strategies that are activated based on perceived effort intensity and experience level in cyclists.