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Talking yourself out of exhaustion: the effects of self-talk on endurance performance

Blanchfield, Anthony W, Hardy, James, de Morree, Helma M., Staiano, Walter, Marcora, Samuele Maria (2014) Talking yourself out of exhaustion: the effects of self-talk on endurance performance. Medicine and Science in Sports and Exercise, 46 (5). pp. 998-1007. ISSN 0195-9131. E-ISSN 1530-0315. (doi:10.1249/MSS.0000000000000184) (The full text of this publication is not currently available from this repository. You may be able to access a copy if URLs are provided) (KAR id:59942)

The full text of this publication is not currently available from this repository. You may be able to access a copy if URLs are provided. (Contact us about this Publication)
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Abstract

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CONCLUSIONS:

This study is the first to demonstrate that ST significantly reduces RPE and enhances endurance performance. The findings support the psychobiological model of endurance performance and illustrate that psychobiological interventions designed to specifically target favorable changes in the perception of effort are beneficial to endurance performance. Consequently, this psychobiological model offers an important and novel perspective for future research investigations.

Item Type: Article
DOI/Identification number: 10.1249/MSS.0000000000000184
Divisions: Divisions > Division of Natural Sciences > School of Sport and Exercise Sciences
Depositing User: Samuele Marcora
Date Deposited: 20 Jan 2017 10:47 UTC
Last Modified: 16 Feb 2021 13:41 UTC
Resource URI: https://kar.kent.ac.uk/id/eprint/59942 (The current URI for this page, for reference purposes)
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